How To Stay On Track in 2015

With 2014 about to be a memory and 2015 ready to make an entrance many of you are getting ready to review past goals, your progress on achieving them and set new goals for the upcoming year.

If one of your resolutions is to adopted a healthier lifestyle or maybe just continue the great success you had this year, here are 5 of our top posts on getting/staying/enjoying being on track with your healthier goal.

Being healthy isn’t a quick fix it is a lifestyle change. In this article you can learn how to create habits that create a lasting lifestyle change.

Lifestyle changes means that you have to get rid of your bad habits to make room for healthier and better habits. Need some tips for making those new habits? Check out the link and get five easy ways to make that new habit.

We all lead busy lives and getting a workout in everyday or even most days is sometimes an impossible goal. With this article we teach how to sneak in ways to get a workout in without stepping foot in a gym or even putting on workout clothes. For the record the answer is always stairs.

If you hit your weight loss goals that you set for 2014 you will want to make sure you maintain that weight loss throughout 2015 and beyond. Click here to get a few pointers on just how to do that.

And just to make sure you are not setting yourself up for failure make sure you check out Why 90% of fitness goals fail.

When setting your goals for 2015 remember try to think of not becoming a new you, but on becoming a better you. In the wise words of Oscar Wilde: “Be yourself: everyone else is already taken”.

All the best wishes for 2015 and good luck!

What are you New Year Resolutions?