This May be Ruining Your Physique

So. You’re watching what you eat. Exercising regularly, and yet, the pounds don’t seem to be coming off as quickly as you would like. But are you watching what's in that mug, or glass, or can? If not, you just might be sabotaging your weight loss efforts. Beverages are probably the biggest hidden source of empty calories in our diets. Even juices which are marketed to be “healthy”, like grapefruit or orange, can have 100 calories in 8 ounces. And how often do you pour just 8 ounces of “oj” in the morning? A 12 ounce regular soda has approximately 150 calories. And a 20 ounce soda has the equivalent of 18 TEASPOONS of sugar!! Drink two or three of those a day and that's enough calories to gain a pound a week! Soda and juice aren’t the only culprits in the liquid calorie problem.

Those morning or afternoon caffeine fixes? Be careful what you sip on ‘cause you just main gain more….. A large Starbucks Mocha Coconut Frappuccino with whipped cream adds a whopping 710 calories and 26 grams of fat. And that’s ONE drink. Even a tablespoon or two of cream in your morning coffee, along with a packet of sugar, adds up. Try asking for skim milk, and turn a blind eye to the blended coffee drinks, especially the ones with whipped cream toppings.

The only way to avoid drinking large amounts of calories and sugar is to make water your default drink. Cut out sugar filled sodas and guzzling down sports drinks, juices and other flavored drinks. These brightly colored beverages contain corn syrup, artificial dyes and flavorings that your body doesn't need. You should drink approximately two liters of water a day. Most of your body -- approximately 65 percent -- is composed of water.

Water is the most important power nutrient; without enough water, nutrients like carbs, proteins and fats can't get into your body's cells. Water keeps you hydrated and helps your body work optimally. Try some other drinks, like flavored teas with a squeeze of fresh lemon. Or throw in some orange, lime or lemon slices to your water, to jazz it up a bit. Lighten coffee or tea with nonfat milk instead of creamer.

Craving something with a bit more fizz? Try adding a splash of lemon juice or lemon slices to plain sparkling water. Or even homemade lemonade -- try lemon, water, and a few drops stevia, a natural artificial sweetener.

And what about alcoholic drinks? The average calorie count of a glass of wine or bottle of beer is 100-150 calories. And really, who stops at just one? Alcoholic beverages can also lower your inhibitions and make you more likely to overeat.

Bottom line, keep exercising regularly. And keep watching what you eat. AND drink. A few simple liquid swaps and you could find yourself back on track to losing those pesky pounds!

In Good Health,

Craig Chapin