craig chapin personal trainer in tampa

Not All Personal Trainers in Tampa Are Made Equal

Why Craig Got Into Personal Training

My fitness and personal training philosophy is that if you make small changes everyday, it will result in a huge transformation over time. This philosophy applies to your workout routine, nutrition and lifestyle changes. When I meet with new clients, I believe that we’re starting this fitness journey together. That’s why it’s important that I help my clients create a plan that works for them, so I can help them stay accountable along the way. When I see my clients starting to achieve their goals, I really take it to heart. That’s why I love my job and why I got into this career. Helping people reach their potential is my passion. Learn more about how I help people jumpstart their fitness journey below.

Tampa Personal Training Services

Private Personal Training

With over 15 years of private training experience, I can help you:

  • Get back into your best shape after a long break, injury or pregnancy

  • Lose body fat and build lean body mass

  • Improve your core strength to lose inches around your waist which can also reduce lower back pain

  • Rehab from back pain, sports injuries and normal aches and pains

  • Make a complete lifestyle change to create healthy eating and exercise habits for a lifetime

 Group Fitness Options in Tampa, FL

Craig specializes in the following workout classes, trainings and styles:

  • Boot Camps / Metabolic Conditioning / Interval Training (HIIT, Tabata, etc.)

  • Core/Low Back strengthening

  • Group Training for efficient weight loss techniques

  • Muscle strengthening and weight training to build muscle mass

Craig’s Credentials

When you’re looking for a personal trainer, it’s important to find someone who you can trust and rely on, so it’s important to find a professional who is credentialed and certified in the following ways:

CRAIG'S CERTIFICATIONS:

 

  • NASM National Academy Of Sports Medicine (2004)

  • Nutrition For Special Populations (2/22/15)

  • Exercise Programs For Older Adults (2/21/15)

  • Exercise For Chronic Disease (2/22/15)

  • Essential Functional Exercise For Seniors (2/22/15)

  • Exercise For Chronic Disabilities: Life After Hip or Knee Replacement (2/21/15)

  • Avoiding Common Fitness Injuries 5/1/2017

  • Integrated Postural Training 5/22/2017

  • Functional Mobility Drills 1/21/2017

  • Designing Exercise Complexes 4/28/2017

  • Good Knee/Bad Knees 5/8/2017

  • When Good Knees Go Bad 5/17/2017

  • BLS basic life support provider (Aug 2017 - Aug 2019)

  • Balance and Fall Prevention (2/21/15)

  • Designing Strength Programs: Exercise the Older Shoulder (2/21/15)

  • Training The Core (5/31/15)

  • High Intensity Interval Training (6/02/15)

  • Boot Camp Gold (2/25/15)

  • Pilates/Reformer 1 (9/15/09)

  • CPR/AED (08/08/15)

  • Core Training for Seniors  1/21/2017

  • Strength and Conditioning for Seniors 1/21/2017

  • A Dozen Practical Exercises for Seniors 1/21/2017

  • Do This, Not That: Cheap Tricks for Trainers 5/3/2017

 
 

2019 Personal Training Certifications

 

  • Core Training: Working Hard or Hardly Working?

  • High Intensity Training:When Less Is More

  • Lift Weight To Lose Weight

  • Nutrient Timing

  • Exercise To Improve Neck and Back Function

  • Standing Tall:Exercise and the Aging Spine

  • The Bionic Elder:Training with New Knees and Hips

  • The Defiant Senior:Exercise to Manage Chronic Illness

  • High Intensity Interval Training

  • Functional Forever:Remedial Shoulder Exercise