Achieve Your Postpartum Weight Loss Goals Safely with Personal Trainer Craig Chapin in Tampa

Your Journey to Post-Pregnancy Weight Loss Starts Here

Congratulations, new mom! Welcoming a precious bundle of joy into your life is a beautiful experience. As you embark on this incredible journey of motherhood, you may also be looking to regain your pre-pregnancy shape and shed those extra pounds gained during pregnancy. That's where I, NASM certified personal trainer Craig Chapin, come in to support and guide you on your postpartum weight loss journey.

Understanding the Importance of Postpartum Fitness

Why Postpartum Fitness Matters for New Moms

During pregnancy, your body undergoes remarkable changes to accommodate the growth of your baby. Now that your little one has arrived, it's essential to focus on your well-being, both physically and mentally. Engaging in a post-baby workout routine not only helps you regain strength and vitality but also boosts your energy levels and promotes positive mental health.


Embrace a Holistic Approach to Postpartum Weight Loss

Losing weight safely postpartum goes beyond just exercise. I believe in adopting a holistic approach that encompasses nutrition, self-care, and mental well-being. Together, we will create a comprehensive plan that considers your individual requirements, including a balanced diet, stress management techniques, and adequate rest, ensuring optimal results and long-term health benefits.

Embrace the Joy of Motherhood and Rediscover Your Best Self

Are you ready to embark on a rewarding post-pregnancy weight loss journey? It all starts with taking the first step. As a NASM certified personal trainer, I invite you to schedule your free workout session with me in Tampa. During this session, we will discuss your goals, assess your current fitness level, and outline a tailored plan to help you reach your desired weight and overall wellness.

Don't wait any longer! Contact me today to schedule your complimentary session and let's work together to help you feel strong, confident, and vibrant as you embrace the joy of motherhood.

Remember, as a new mom, you deserve to prioritize your well-being and enjoy the journey of postpartum weight loss. Let me, Craig Chapin, guide you every step of the way.

Post-Pregnancy Workout Plan

Transformation Package

Ready to get fit after the birth of your new baby? Craig Chapin is here to help you get back to your pre-pregnancy shape. Check out his 12-week post-pregnancy workout, training and nutrition plan to learn how you can get into the best shape of your life!

A new baby brings a ton of lifestyle changes and new responsibilities, but when you're ready to go after your health and fitness goals, Craig can help you get started! This 12-week program includes 3-4 training sessions each week, where we use circuit training and core exercises to help you get into amazing shape. Special nutritional planning is free when you purchase this Transformation Package along with tips on postnatal stretching.

Tailored Postpartum Workout Programs for Lasting Results

Losing weight after giving birth is a unique journey that requires personalized attention. As a certified personal trainer, I specialize in designing customized workout programs specifically tailored to the needs of new moms. By combining strength training, cardio exercises, and targeted movements, my goal is to help you tone your body, improve your cardiovascular health, and restore your core strength.

Here’s an example of some general at-home exercises you can try between workout sessions with Craig:

Beginner: Kegels | Targets Pelvic Muscles

  • Sit down on a bench or chair with your feet shoulder-width apart.

  • Contract your pelvic muscles, and stand.

  • Hold Kegel and sit down on the bench, then release the muscles.

  • Do 3 sets of 10-20 reps.

  • Make it harder: Stand further away from the bench or seat. Lift your leg out in front of you a few inches off ground and bend your knee as you sit down. Keep your leg raised while you then try to stand up, releasing Kegel and pressing through right heel.

    • Do 12 reps. Switch legs, repeat.

Intermediate: Hamstring Curl | Targets Butt

  • Lie on the ground with your arms out to sides, knees bent and calves on top of a yoga ball.

  • Lift your hips up while squeezing your abs tight and bending your knees to curl the ball towards you.

  • Slowly push your legs back out, while keeping your hips lifted at all times.

  • Do 2-3 sets of 12-20 reps.

Advanced: Walking Lunges | Targets: Legs and butt

  • Stand with feet together, then take a large step forward, bending your knees at 90 degrees.

  • Push through your heel of your front leg and return to the standing position.

  • Repeat on opposite side. Do 1-3 sets of 10-20 reps.

  • Make it harder: Hold some light weight dumbbells in each hand. Don't go over 5 -10 lbs.