What to Expect From Your First Personal Training Session

When you come in for your first session at our gym, you can expect the following: 

• First, we will discuss your fitness goals. Be prepared to discuss everything from weight loss and muscle training to your diet and everyday activities.  

• Craig will consult with you about your nutrition and the importance of healthy diet that supplements your workout.

• A free body-fat analysis will be conducted, which only takes a few minutes. This is a great way for Craig to track your progress. 

• Finally,  we'll participate in a one-on-one personal training session, geared specifically toward your fitness goals. This personal training session will be free, in hopes that you will become a regular client.

Starting a personal training program is an exciting step toward achieving your fitness goals. At FitnessRX Tampa, we make sure your first session sets the foundation for long-term success. Whether you’re looking to lose weight, build muscle, improve endurance, or simply increase overall health, our customized approach ensures you get the guidance and motivation you need from day one.

Step 1: Personalized Fitness Consultation

Your first session begins with an in-depth consultation with NASM-certified personal trainer Craig Chapin. This is your opportunity to discuss your health history, fitness experience, and personal goals. Whether you’re aiming for weight loss, muscle growth, improved mobility, or better cardiovascular health, Craig will help create a structured plan tailored to your needs.

Step 2: Nutritional Guidance for Optimal Results

Exercise is just one part of the equation—your diet plays a critical role in achieving your fitness goals. Craig will provide expert advice on nutrition, including how to fuel your body for workouts, maintain energy levels, and support recovery. Whether you need to optimize your diet for fat loss or muscle gain, you'll get actionable tips to enhance your results.

Step 3: Free Body Composition Analysis

A complimentary body-fat analysis will be conducted to assess your current fitness level. This quick, non-invasive test provides a baseline measurement that helps track your progress over time. By understanding key metrics such as body fat percentage and muscle mass, we can fine-tune your training and nutrition plan for maximum effectiveness.

Step 4: One-on-One Personal Training Session

Once we’ve established your fitness goals and baseline, you’ll jump into a personalized one-on-one workout designed specifically for your abilities and objectives. Craig will guide you through proper exercise techniques, helping you build strength, improve endurance, and enhance flexibility while reducing the risk of injury. This session is designed to be both challenging and rewarding, giving you a firsthand experience of the benefits of professional personal training.

Step 5: Next Steps & Ongoing Support

At the end of your session, Craig will discuss a customized fitness plan based on your performance and goals. Whether you’re interested in ongoing one-on-one personal training, group bootcamp classes, or a hybrid approach, FitnessRX Tampa offers flexible options to keep you on track.

Get Started with a Free Personal Training Session Today!

There’s no better time to take control of your health and fitness. Experience expert guidance, a supportive training environment, and a program designed just for you. Claim your FREE first personal training session at FitnessRX Tampa today and start working toward the best version of yourself.