Unique TRX Suspension Training Exercises

One of Craig’s goals in personal training, aside from his clients feeling challenged and accomplished, is to make sure that they actually enjoy their workouts. If you can make it through your workout without it feeling like “work” then you’re in good shape. (pun intended) With that in mind, when you’re a FitnessRX Tampa client you can be sure that Craig will put together a session packed with workouts you’ve likely never tried before. That’s where TRX Suspension Training comes into play. Today we’ll discuss two great moves you can use to workout three of the body parts Craig’s clients are regularly concerned about toning: legs, butts and arms.

TRX Squat

In the first move, you start by holding the handles on the suspension ropes with your feet shoulder-width apart. Then while you are standing up straight, you’ll slowly lift up your left leg and hold it out straight. Then you will bend your right knee into a squat and come all the way back up. You will do 12 reps on that leg. Then repeat with the opposite leg.

TRX Row & Press

In the second move, you’ll be doing a row and a press at the same time, working out both arms in different spots at the same time. So you’ll start with your feet shoulder-width apart. Holding a kettle ball or weight in your right hand over your right shoulder, you’ll lean back while holding the TRX with your left hand. In one motion, you’ll press up towards the ceiling with your right and pull in, in a row fashion with your left. To make it a little harder and increase the intensity, simply move your feet a little closer together. You will do 12 reps this way, then switch and do 12 more reps with the weight in your opposite hand.

For more TRX Suspension Training workouts, set up a time to meet with Craig by calling (813) 310-4323.